In a beautiful fusion of tradition, nature, and well-being, yoga practitioners gathered at one of India’s most remarkable natural wonders—the Double Decker Living Root Bridge in Meghalaya. Organized by the North Eastern Institute of Ayurveda and Homoeopathy (NEIAH), this unique yoga session marked the countdown to International Day of Yoga (IDY) 2025.

Set against a backdrop of mist-covered hills, flowing waterfalls, and the whispering roots of ancient trees, the event was more than just a yoga session. It was a tribute to resilience and harmony—embodying the strength and patience of both nature and the human spirit. Like the Living Root Bridge, a marvel crafted from the aerial roots of rubber fig trees that has withstood the test of time, yoga reflects balance and endurance. The session highlighted how ancient wisdom can merge with modern wellness to promote mindful living.

The Living Root Bridge, a UNESCO World Heritage contender, grows stronger over time, symbolizing the deep connection between nature and human ingenuity. Nestled in a lush rainforest with cascading streams, it was the perfect setting for yoga—showcasing the practice as more than a physical exercise, but as a way of life in harmony with nature.

Since the United Nations declared June 21 as IDY in 2014, India has hosted yoga sessions at iconic landmarks, from the Taj Mahal to the Red Fort. Now, the Living Root Bridge joins this prestigious list, bringing the spirit of yoga to Meghalaya’s sacred landscapes.

As IDY 2025 approaches, such events not only promote yoga’s benefits but also celebrate India’s rich natural and cultural heritage. With each asana performed on this ancient bridge, it was clear—yoga is not just for studios; it belongs to the world, nature, and every individual seeking balance and well-being.

Source/PIB